Ladies, are you ready for some R+R? 😉
When stuck emotions cause stress, it's the energy asking you to help it move through your body. Join me as we mindfully guide your nervous system back to flowing with ease. I'll show you how to complete your stress cycle in a gentle somatic (body led) way so it doesn't keep repeating on a loop. It's time to nourish your mind, body, + spirit with mind-body healing modalities intertwined to help you restore inner balance!
Join me for this nurturing 60 min hands-on mind-body release class with Q+A available after class.
Replay available.
Register for the next online R+R class...
December 17th at 7pm EST
50% off for first time attendees! Use coupon code "FIRSTCLASS"
*This class is included free when you join Nourish- The Nervous System Healing Membership. You get to participate in weekly somatic classes/hands-on workshops plus have access to a nervous system healing hub, a beautiful supportive community of women, and discounted 1:1 coaching!
"Jill's R+R Class is calming on a very deep level. The practices are so simple, but they help me access a healing feeling that is so profound. At the end of the class, I felt incredibly relaxed!"
Here's a MUST SHARE authentic snapshot of a new Nourish Member giving Jill THE SWEETEST testimonial after class ended...
*This is shared with permission by this beautiful woman who says this class was "the best thing she's ever done in her life." She shares it was the most relaxing thing she's ever done and the dancing was the most fun and freeing thing she's every done. She's been missing joy in her life for so many years. She messaged me later after the class sharing the ripple effect of her experience and how it was positively affecting relationships around her and how she didn't have to use ambien for the first time in many months!
In this class you will...
RELEASE STRESS 💩
Release the stored tension, stress energy, + trauma that is stuck in your body with...
-gentle guided movement
-simple yoga like stretches
-myofascial release
-vagus nerve toning practices
RESTORE PEACE 🧘🏻♀
Restore peace to your mind + body with nervous system regulation + guided somatic (body-led) practices that integrate...
-breathwork + mindfulness
-meditation + eft tapping
-visualization + embodiment
-self-compassion + self-connection
A NOTE FROM JILL...
Hi friend! I love to share all the things I integrate into my life regularly that provide safety, connection, + peace for myself in this messy world. Somatic (body-led) healing was pivotal in my healing journey as I recovered from C-PTSD back in 2020. Cognitive therapy and mindset work was not enough for me because so much body alarm (anxiety) + residual traumatic stress (emotional energy) was still stuck in my body. Learning how to release what was stuck inside and become equipped to guide my nervous system back to a regulated state was the key to my healing journey! Come experience this restorative class, invite inner peace, + allow me to hold space for you to safely explore this gentle loving reconnection with your self.
💃🏻Dancing in the mess with you💃🏻
Jill
Relieve your body tension...
Ease your monkey mind...
Embody emotional stability + peace!
This monthly SELF-CARE CLASS FOR WOMEN is usually held on Zoom on the 2nd week of the month.
It is a gentle loving meditative movement experience that is quite simple.
Experience the safety of a guide and not being alone as you open yourself to the peace that feels foreign + sometimes uncomfortable.
Each restorative class will offer different mind-body integrative healing practices to guide you on your pathway to peace!
Physiologically these somatic practices will...
- Decrease anxiety + depression
- Decrease blood pressure + heart rate
- Decrease oxidative stress + stress hormones
- Decrease body inflammation
- Release physical pain
- Balance nervous system state
- Increase immune response
- Change your brain wave state
- Release stuck emotional energy
Peace is possible!
You are worthy of living soft, open, + free!
"This class felt like a big hug!" - Joni
Interrupting stress cycles, say what?!
Releasing chronic + traumatic stress physiologically allows your mind + body to experience inner harmony.
As you bring physical peace to your body, you bring peace to your mind.
This interrupts the stress cycle!
This gentle movement class will guide your body to safely open up to energetic freedom!
- gain emotional balance
- increase nervous system resilience (able to endure difficulties with greater ease)
- increase self awareness + self trust
- create inner safety + connection
- embody a flow state
- take your power back + reclaim what's been lost!!!!
About Jill Marie Howell
Emotional Health Coaching + Mind-Body Recovery
Jill is an emotional health coach, speaker, and somatic trauma recovery practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She specializes in somatic (body-based) stress release, emotional stability, eft tapping, brain retraining, and inner child healing/parts work. She guides women to end the war within themselves, rewire their nervous systems to embody emotional stability, and transform the relationships they have with themselves + others using integrative mind-body healing modalities.
Jill empowers you to change your stress response and live soft, open, and free as you dance in the mess of being human!
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