Ladies, are you ready for some R+R? Are you experiencing chronic symptoms, such as fatigue, anxiety, depression, IBS, or pain? Join me for this 60 min hands-on somatic (body-based) stress release class. Q+A available after class + replay emailed after!

I'll show you how to interrupt your survival stress cycle in a gentle easy and fun way. It's time to nourish your mind, body, + spirit and flow with ease!

Register for the next online R+R class...

Tues. March 12th at 7:00pm Eastern

(Other time zones 6:00pm CST / 4:00pm PST / 12:00am GMT)

Class Theme: Softening


Or Join Nourish- The Nervous System Healing Hub to participate in all classes + workshops free plus have access to a somatic resource hub!

"Jill's R+R Class is calming on a very deep level. The practices are so simple, but they help me access a healing feeling that is so profound. At the end of the class, I felt incredibly relaxed!"


Hi friend! I love to share all the things I integrate into my life regularly that provide safety, connection, + peace for myself in this messy world. Somatic (body-led) healing was pivotal in my healing journey as I recovered from C-PTSD back in 2020. Cognitive therapy and mindset work was not enough for me because so much body alarm (anxiety) + residual traumatic stress (emotional energy) was still stuck in my body. Learning how to release what was stuck inside and become equipped to guide my nervous system back to a regulated state was the key to my healing journey! Come experience this restorative class, invite inner peace, + allow me to hold space for you to safely explore this gentle loving reconnection with your self.

πŸ’ƒπŸ»Dancing in the mess with youπŸ’ƒπŸ»


In this class you will...


Release the stored tension, stress energy, + trauma that is stuck in your body with...

-gentle guided movement

-simple yoga like stretches

-myofascial release

-vagus nerve toning practices

RESTORE PEACE πŸ§˜πŸ»β€β™€

Restore peace to your mind + body with nervous system regulation + guided somatic (body-led) practices that integrate...

-breathwork + mindfulness

-meditation + eft tapping

-visualization + embodiment

-self-compassion + self-connection

Relieve your body tension...

Ease your monkey mind...

Embody emotional stability!

This monthly SELF-CARE CLASS FOR WOMEN is usually held on Zoom on the 2nd Wednesday of every month.

It is a gentle loving meditative movement experience that is quite simple.

Experience the safety of a guide and not being alone as you open yourself to the peace that feels foreign + sometimes uncomfortable.

Each restorative class will offer different mind-body integrative healing practices to guide you on your pathway to peace!

Physiologically these somatic practices will...

  • Decrease anxiety + depression
  • Decrease blood pressure + heart rate
  • Decrease oxidative stress + stress hormones
  • Decrease body inflammation
  • Release physical pain
  • Balance nervous system state
  • Increase immune response
  • Change your brain wave state
  • Release stuck emotional energy

Peace is possible!

You are worthy of living soft, open, and free!

"This class felt like a big hug!" - Joni

Interrupting stress cycles, say what?!

Releasing chronic + traumatic stress physiologically allows your mind + body to experience inner harmony.

As you bring physical peace to your body, you bring peace to your mind.

This interrupts the stress cycle!

This gentle movement class will guide your body to safely open up to energetic freedom!

  • gain emotional balance
  • increase nervous system resilience (able to endure difficulties with greater ease)
  • increase self awareness + self trust
  • create inner safety + connection
  • embody a flow state
  • take your power back + reclaim what's been lost!!!!

About Jill Marie Howell

Emotional Health Coaching + Somatic Trauma Recovery

Jill is an emotional health coach, speaker, and somatic trauma recovery practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She specializes in somatic (body-based) stress release, emotional stability, eft tapping, brain retraining, and inner child healing/parts work. She guides women to end the war within themselves, rewire their nervous systems to embody emotional stability, and transform the relationships they have with themselves + others using integrative mind-body healing modalities.

Jill empowers you to change your stress response and live soft, open, and free as you dance in the mess of being human!

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