Move from Surviving to Thriving with Nourishing Self-Regulation Practices
Ladies, it's time to move from
surviving TO thriving as you NOURISH your exhausted mind-body-spirit + rewire it for peace!
If you are a female with chronic symptoms (like anxiety, fatigue, depression, pain, illness, headaches, stomach aches, IBS, etc.) then this Nourish Membership is for you!
This membership equips you with mind-body practices, self-regulation skills, + somatic (body based) tools that guide you to respond to emotional stress in new ways + physiologically release stress, tension, + trauma that is stuck in your mind + body.
I can't wait to teach you skills that transformed my own life from barely surviving with ptsd + chronic symptoms (anxiety, depression, fatigue, IBS, pain + stress) to thriving + embodying peace, joy, + confidence!
Join NOURISH to rewire your brain + body AND transform your pain into peace! (OR Try the FREE 3 Day Trial!)
You're not alone. I'm dancing in the mess with you!💃🏻
Jill
✨BLACK FRIDAY SALE UNTIL DEC. 2nd!!
Regular price $47.✨
🪷NOURISH means...🪷
to nurture, support, cherish, comfort, advance, provide what is necessary for life, growth, + good health
Client Testimony
"I love having the convenience of the Nourish app and the ease to search and find that exact video or training quickly. Jill is the real deal- she walks the talk and literally shows you and invites you vulnerably to create a safe space to let go. I love that the group feels like a very safe space for me!
I love how my energy shifts- getting out of my head and into my body during the live classes. The music is magically combined with movements or activities to calm me or energize me. It's like having fun while learning new skills!
Jill, you are genuinely motivated to use your experience and the work you did for yourself to help others! Thank you for helping me to build a better toolbox and live more equipped for what life throws at me."
-Ann
Your Transformation with the Nourish Membership...
Before...
After...
Your survival brain is keeping you trapped in stress living in a state of self-protection (fight, flight, or freeze.)
Join Nourish to learn how to physiologically release the stress, tension, + trauma that is stuck inside both your mind + body!
It's time to meet your pain with compassion + transform that pain into peace!
You are worthy of peace!
NOURISHING YOUR MIND, BODY, + SPIRIT LEADS YOU ALONG THE PATHWAY TO PEACE...
as you rewire, regulate, release, reconnect, reclaim, + rest.
-you had the skills + confidence to guide your mind + body back to a calm state so that the overwhelm didn't overflow onto the people you love
-you knew how to release stored stress + trauma from your mind + body so it didn't stay stuck + cause more guilt + shame
-you trusted yourself to show up + respond well to all emotions instead of automatically repressing or ignoring them
-you felt confident to set healthy boundaries with others + protect your peace
-you felt free to live in a flow state embodying more peace + joy
1:1 client, Amanda, shares her journey of working with Jill. In her words, she says Jill gave her a voice and made her feel seen and heard. She began with 95% of her day struggling with anxiety and within 2 months of working with Jill she was down to an average of 30%. She is finally able to wake up without debilitating anxiety to start her day for the first time in many years, and has the skills to calm her nervous system on her own. She is able to be nicer to the ones she loves, is much lighter, and is less triggered overall. Amanda feels as though the work she has done with Jill is miraculous.
What’s inside the Resource Hub?
This ever growing categorized resource hub includes a variety of
integrative mind-body healing practices (both top down + bottom up)...
Somatic Mind + Body Reconnection
Nervous System Regulation
Soothing Movement
Self-Compassion
Mindfulness
Meditation
EFT Tapping
Breathwork
Journaling
Visualization
Embodiment
Myofasical Release
Vagus Nerve Toning
Mindset + Brain Retraining
Gentle Stretches + Body Releases
Click below for a 1 min sneak peek of the Nourish Healing Hub! ⤵️
What are the Membership Benefits?
3-4 Live Somatic Classes/Month
Alternates between 30-60 mins each week at 12pm + 7pm EST. Includes somatic soothing sessions AND 2 signature monthly classes: 60 min. Release + Restore class to downregulate your nervous system (see details + testimonials here), and 60 min. Play + Possibility Workshop to upregulate (see class details here!) These classes are open to the public for a fee of $17. (Value $17-27/class)
Nervous System Healing Resource Hub
Our growing online resource healing hub is full of integrative mind-body healing practices (more than 100) categorized for easy access by computer and App AND all class replays are stored here. Guided video + audio resources will help you to break the cycle of overwhelm, regulate your nervous system, release stored stress, reconnect your mind + body, + reclaim peace.
(Value priceless)
Somatic Pathway to Peace Courses
2 online self paced courses with quick easy practices to use each day without overthinking! Regulate your nervous system + release stress.
Level 1- 1 somatic practice per day (less than 10 mins)
Level 2- 4 somatic practices per day (takes 20 mins)
(Value $197)
Private Community of Women
We heal when we feel supported by other women. Your nervous system restores balance through co-regulation with people who feel safe (without shame + judgement.) Co-regulate with me + other women who understand the burden of being stuck in fight, flight, or freeze. We have a private women only group in Whats App for encouragement and opportunities for Q+A and connection.
(Value priceless)
Discounted 1:1 Coaching Sessions
Receive discounts on 1:1 coaching sessions!
👏🏼What women are saying about NOURISH...👏🏼
Veronica
For years I had turned to alcohol to numb all things, emotional & physical pains, childhood trauma, adult trauma & coping with the political climate we’re in. This membership + coaching has helped me learn how to self-soothe, self-regulate, and calm my nervous system so that I don't want to take a drink. Everything is well organized and thoughtfully sectioned. There are so many healing modalities from body tapping, vagas nerve reset, breathing & meditation techniques. All are guided so you never feel alone or unsure of how/what to do in that moment.
All of the live events are my favorite! I love the Nourish Hub because it has so much to offer & is so user friendly!
I can confirm that since joining there has been a noticeable difference in how I carry myself, how I handle triggering moments & overall happiness. My communication skills have improved & my vocabulary has grown. This is all feedback from loved ones closest to me.
I LOVE the WhatsApp community specifically bc I do feel safe, heard, seen & encouraged. It’s like having a whole new family of friends all rooting for each other. Even when we share our vulnerabilities & maybe some tears, we all know we’re not alone in our trials & support one another.
The best compliment I’ve received & still brings me to tears was “I’m so happy for you finding you” & struck a cord because that’s exactly what Jill has done for me! I found me underneath the mess & now know how to take better care of me & all of my parts. Jill & her Nourish Membership will be a key part of my life & future wellness. Words are not enough to measure or convey how grateful I’m am to be a member!
Jilly
One of the reasons I joined was because of how you make it such a safe AND welcoming space. Like you personally speak to and welcome each one and commend for bravery. Most other zoom calls I have been on, don’t purposely welcome. I needed that BIG time at the get go for me giving me courage right off the bat to show my face. I also joined because I wanted help getting in touch with and helping my body move emotion. This membership is supporting that. I feel a release and have much less physical symptoms than when I started the membership. I can tell I'm gaining emotional and mental strength as well through the 1:1 coaching I'm doing with you.
The Healing Hub is super easy to navigate, especially with the search bar. I love having options to chooose from in the hub, and the community is of utmost importance to me! I also love that the replays are stored there to come back to and little by little I am finding ways to nurture my emotions and body.
Jill, you are intuitive and patient in sessions. I never feel rushed and it feels complete when we finish a session. It is so easy to be with you and you make it a safe space!
Holly
I am loving the live soothing sessions + Release + Restore class. I love how you take some regular movements like cat cow and transform it into something like a snake or sideways movement. I love how you think outside the square.
I joined because I want to feel more home base more often...to feel safe and calm, not anxious and afraid. I joined because I want more fun and play in my life. You are fun, Jill!
The hub is easy to navigate. If you want to cover all your bases, join this membership. Jill is a fun, serious, compassionate, straight talking woman who can sit with tears and then get you dancing all in one session. I'm loving this so much more than I expected. Learning that I am home base was/is a game changer!
If you're thinking of joining, just do it, set yourself up for success! Recovery can be fun, too!
Michelle
My favorite feature is connecting with other amazing women! I love this group and am very happy to have it in my life. Jill + the other women have been incredible.
I now have more peace and calm in my life. This is a wonderful, non-judgmental space where everyone is safe to express their feeling and receive support. I have a lot of childhood and present day trauma. I have tried many therapeutic modalities and somatic is best. Jill is amazing and has created a wonderful space for all of the healing. I am looking for more clarity and peace, and I feel like this is a great place to continue to improve my overall well being.
The Nourish Membership is amazing and wonderful! Jill’s voice is like a warm hug!
Amanda
In June of next year, I will have been working weekly with Jill for 2 years. I was drawn to Jill because I was struggling with some major issues within my family. I had no idea I had trauma. I had a lot of limiting beliefs and a strong sense of needing to control everything since I grew up in a very chaotic/emotionally unsafe house.
If you are thinking of joining Nourish, do it! You will never regret spending the money on it! I love that the Healing Hub is very easy to find the resources needed! I also love that it has certain emotions to pick what you want to do. When I'm really struggling it is hard to think so that takes most of that out!
I feel everyone is very supportive & I always feel like it is a great place to go! I want to get better about sharing personal struggles/wins so people don't feel alone if they can relate. I think that's the most powerful part of having the community!
Nourish hub, weekly classes, and one-on-one coaching have all been extremely beneficial to me! I want to learn to love myself enough that I treat myself better and I only allow people that want the best for me in my life.
Jill has been amazing at helping me to identify + work through self limiting beliefs and also teaching my kids emotional intelligence. My reactions, my thoughts, my marriage, my perspective on parenting has all shifted into much more compassionate & loving viewpoints & reactions. My anxiety levels were crippling when I had the first call with Jill and now when anxiety comes I am able to process it, step back, and think neutrally about it to make more informed decisions. She has taught me that life is a journey and nothing about it has to be perfect!
Shannon
The classes are well worth the price of the Nourish Membership and you get so much more along with that because you get the Healing Hub. The classes are the highlight of my week and so helpful in teaching me new ways to release trauma or stress I have stored in my body.
The Healing Hub has been so helpful to me. There’s a structured program to try out a new exercise every day that will help you with your nervous system. There are short practices for every emotion you're dealing with that you can think of!
Elisabeth
I definitely like that the Nourish membership is well organized and you can easily access the tools you need in the moment. Also, the Pathway to Peace Course is great (especially for beginners!) I know I really needed guided structure to do the work before, and I didn’t have it.
It offers many tools and can help keep you on track in between coaching sessions. The membership is a great way to learn on your own in an easy to follow format!
Working with Jill makes me feel safe and supported. It feels much easier (and more fun!) to engage in the practices with her than if I had tried to do them on my own. During R+R Classes my state shifts from one of exhaustion and overwhelm to one of peace and gratitude.
Kathy
The movement through what you do in the somatic release and coaching sessions just fast tracts a lot of healing that you could spend days and years and months working on trying to think your way through it. It really just takes one moment. I felt instant relief after just one 1:1 coaching session. I’m going to pay more attention to the body component and where my emotions are and give it more, not only space, but respect that I had not given it before.
After just one R+R class, all these emotions got released later that night, but I’m not afraid of feeling now. It's amazing how gentle the movements are. I didn't expect to have that kind of release from such small things. I'm used to grinding my way through things. This is different!
This is the best gift that you could possibly give yourself and being able to release your emotions is the next best gift so you can create space for other emotions.
👋🏼 Hi there...
I am an Emotional Health Coach + Somatic (body based) Healing Practitioner who guides women to transform their lives by releasing trauma stored in their body, breaking through survival cycles of anxiety + overwhelm, and retraining their nervous system to gain emotional stability + embody peace!
I integrate somatic self-connection, physiological stress release, parts work/inner child healing, and nervous system (brain + body) regulation into my coaching business.
I'm your cheerleader... guide... empathetic listener... emotional resilience trainer... and life transformational coach to free you from the chaos + stress you feel stuck in!
Why I Created this Membership for You 🫶🏼 ...
Join Nourish Membership + Reclaim a Life of Peace!
NOURISH Monthly Membership
$47 37/month
Includes:
➕PLUS get a one time 30 min Coaching Call
➕PLUS GET A FREE 3 DAY TRIAL!!!
(Renews automatically each month)
NOURISH Yearly Membership
$470 370/year
Includes:
➕PLUS get a one time 60 min 1:1 Coaching Call
➕PLUS GET 2 MONTHS FREE!!!!
(Renews automatically each year)
Frequently Asked Questions
There are about 100 recorded videos + audios in the toolkit. More tools will be added every month. The goal is for 2-4 tools to be added every month on average, however, more may be added at the beginning.
Weekly Somatic Classes alternate between 12pm and 7pm Eastern Time.
The discovery call helps to ensure this option is a good fit before paying. This is a casual conversation/interview process that allows you to ask questions + understand the process. Note: Jill only accepts 10 1:1 clients at a time.
If you have been through traumatic experiences in the past, feel like you are stuck in loops and patterns you are sick of, feel overwhelmed by big emotions that cause you to go into fight, flight, freeze, and are ready to rewire your brain + body so that emotional healing feels easier, 1:1 coaching is for you! Adding in 1:1 coaching to the healing hub is the powerhouse combo for healing your relationship with yourself and others. It will help you to transform your pain into peace + purpose!
Payment is recurring on a monthly basis. It will automatically renew at the end of each month. You must email support@jillmariehowell.com to cancel and stop your subscription/membership.
Message support@jillmariehowell.com anytime to cancel your membership.
Email support@jillmariehowell.com to submit your questions.
Please try to use the 3 day trial as your opportunity to try this membership. There is a 100% money back guarantee within 7 days no questions asked if you're dissatisfied with the membership.
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