Move from Surviving to Thriving with Nourishing Self-Regulation Practices
Ladies, it's time to move from
SURVIVING TO THRIVING as you nourish your exhausted mind-body-spirit + rewire it for peace!
If you are a female surviving your way through life with chronic symptoms (like anxiety, fatigue, depression, pain, illness, etc.) then this Nourish Membership is for you!
This membership equips you with mind-body practices, self-regulation skills, + somatic (body based) tools that guide you to respond to emotional stress in new ways + physiologically release stress, tension, + trauma stuck in your body.
This Membership includes:
*Somatic resource healing hub online (videos + audios)
*Online self-paced Pathway to Peace course
*Monthly Release + Restore somatic class on zoom
*Entry to any classes + workshops offered
*Community of imperfect women living messy lives + short easy practices shared weekly
I am honored to teach you the skills that transformed my own life from barely surviving with ptsd + chronic symptoms (anxiety, depression, fatigue, IBS, pain + stress) to thriving + embodying peace, joy, + confidence!
Join NOURISH to learn easy self-regulation skills to rewire your brain + body as you transform your pain into peace.
You're not alone. I'm dancing in the mess with you!💃🏻
Jill
🪷NOURISH means...🪷
to nurture, support, cherish, comfort, advance, provide what is necessary for life, growth, + good health
Your Transformation with the Nourish Membership...
BEFORE...
- Living with chronic symptoms- overwhelm, exhaustion, anxiety, depression, pain, high blood pressure, digestive issues, sleep struggles, auto immune disorders, chronic illness, pain/tension, headaches, or other chronic symptoms.
- Stuck in big emotions + they overflow onto the people you love as you get triggered, offended, and upset often
- Don't have tools to stop the maddening cycle of emotional overwhelm
- Sick of being in a tug of war within yourself living with shame + guilt
- Confused + unsure of how to help yourself come back to peace without numbing, hiding, or shutting down
- Feel out of control + overwhelmed even after doing talk therapy
AFTER..
- Empowered with tools + resources to use that guide you through messy moments + every emotional experience you face
- Confidently move through emotions using emotional intelligence skills
- Turn towards yourself to create safety within + offer self compassion
- Body is soft, gentle, and open energetically to receive peace + joy
- Healthy interactions with others + less negative emotional overflow onto others
- Able to respond well to your emotions
- Feel emotionally stable + grounded in both your mind + body
Friend, you are not broken.
You are stuck in survival!
Your survival brain is keeping you trapped in stress living in a state of self-protection (fight, flight, or freeze.)
Join Nourish to learn how to physiologically release the stress, tension, + trauma that is stuck inside both your mind + body!
It's time to meet your pain with compassion + transform that pain into peace!
You are worthy of peace!
NOURISHING YOUR MIND, BODY, + SPIRIT LEADS YOU ALONG THE PATHWAY TO PEACE...
as you rewire, regulate, release, reconnect, reclaim, + rest.
Imagine if...
-you had the skills + confidence to guide your mind + body back to a calm state so that the overwhelm didn't overflow onto the people you love
-you knew how to release stored stress + trauma from your mind + body so it didn't stay stuck + cause more guilt + shame
-you trusted yourself to show up + respond well to all emotions instead of automatically repressing or ignoring them
-you felt confident to set healthy boundaries with others + protect your peace
-you felt free to live in a flow state embodying more peace + joy
1:1 client, Amanda, shares her journey of working with Jill. In her words, she says Jill gave her a voice and made her feel seen and heard. She began with 95% of her day struggling with anxiety and within 2 months of working with Jill she was down to an average of 30%. She is finally able to wake up without debilitating anxiety to start her day for the first time in many years, and has the skills to calm her nervous system on her own. She is able to be nicer to the ones she loves, is much lighter, and is less triggered overall. Amanda feels as though the work she has done with Jill is miraculous.
What’s inside the Resource Hub?
This ever growing categorized resource hub includes a variety of
integrative mind-body healing practices (both top down + bottom up)...
Somatic Mind + Body Reconnection
Nervous System Regulation
Soothing Movement
Self-Compassion
Mindfulness
Meditation
EFT Tapping
Breathwork
Journaling
Visualization
Embodiment
Myofasical Release
Vagus Nerve Toning
Mindset + Brain Retraining
Gentle Stretches + Body Releases
What are the Membership Benefits?
*Monthly Release + Restore Class
Live hands-on somatic (body led) stress release class on Zoom to relax into your body, release stress, + restore peace in your soul. Nourish your mind, body, + spirit with somatic healing practices, nervous system regulation, gentle movement, and physical + energetic releases. Replays are s in the healing hub. See more details about the class here.
(Value $22/class)
*Hands-on Classes/Workshops (BONUS!!)
Any workshops or masterclasses offered are included free. Sample topics included...self awareness/discovery, somatic healing, inner child healing, shadow work, emotional stability, increasing capacity, inner safety, self-compassion, eft tapping, meditation, visualization, improving your mental health, nervous system regulation, habits, rewiring your brain, stress release, anxiety, depression, overwhelm, setting boundaries, etc.
(Value $27-37/workshop)
*Somatic Nervous System Healing Resource Hub
This extensive growing online healing hub is full of integrative mind-body healing practices categorized for easy access. Guided video + audio resources will help you to break the cycle of overwhelm, regulate your nervous system, release stored stress, reconnect your mind + body, and reclaim peace. Take your power back in small steps! A minimum of 2-4 new tools will be added to the toolkit every month.
*Private Community of Women
We heal when we feel supported by other women. Our nervous system restores balance through co-regulation with people who feel safe (without shame + judgement.) Co-regulate with me + other women who understand the burden of being stuck in fight, flight, or freeze. Feel less alone, more empowered, + open yourself to possibility with community connection calls!
*Online Pathway to Peace Courses
Two online self paced courses will guide you thru an easy balanced approach to mind-body healing without having to think about what to do next. Restore peace with easy small guided steps that regulate your nervous system, reconnect your mind + body, and release stress.
Level 1- 1 short somatic practice at a time (less than 10 mins)
Level 2- 4 somatic practices at a time (takes 20 mins)
What women are saying about the Healing Hub...
Elisabeth
I definitely like that the membership is well organized and you can easily access the tools you need in the moment. Also, the Pathway to Peace Course is great (especially for beginners!) I know I really needed guided structure to do the work before, and I didn’t have it. It offers many tools and can help keep you on track in between coaching sessions. The membership is a great way to learn on your own in a structured and easy to follow format!
Simone
I LOVE this membership!!! It’s unlike anything I’ve seen before! Nourish offers so many types of tools you can use to grow in your healing journey. It’s so easy to find what you are needing or looking for. The hub just feels so welcoming and it inspired me to keep trying using the new tools!
Roberta
The membership hub is beautiful and the tools are so helpful when I'm in a stuck state. I use it the most when I'm feeling a big emotion, struggling with anxiety, and even when I feel numb. I love that there are resources that help me upregulate and down regulate my nervous system AND it's so easy to navigate. The search bar and the categories both help, a lot!
Hi there.
I'm Jill- your hope dealer!
I am an Emotional Health Coach + Somatic (body based) Practitioner who guides women to transform their lives by releasing trauma stored in their body, breaking through survival cycles of anxiety + overwhelm, and retraining their nervous system to gain emotional stability + embody peace!
I integrate somatic self-connection, physiological stress release, parts work/inner child healing, and nervous system (brain + body) regulation into my coaching business.
I'm your cheerleader... guide... empathetic listener... emotional resilience trainer... and life transformational coach to free you from the chaos + stress you feel stuck in!
Why I Created this Membership for You 🫶🏼 ...
Join Nourish + Reclaim a Life of Peace!
NOURISH Membership
$37/month
*Renews automatically each month
*FREE 3 DAY TRIAL
NOURISH Membership
$370/year
*GET 2 MONTHS FREE!!
*Renews automatically each year
Frequently Asked Questions
There are about 100 recorded videos + audios in the toolkit. More tools will be added every month. The goal is for 2-4 tools to be added every month on average, however, more may be added at the beginning.
Most take place on the 2nd Tuesday of the Month at 7pm Eastern. See more info about the R+R Classes here.
The discovery call helps to ensure this option is a good fit before paying. This is a casual conversation/interview process that allows you to ask questions + understand the process. Note: Jill only accepts 10 1:1 clients at a time.
If you have been through traumatic experiences in the past, feel like you are stuck in loops and patterns you are sick of, feel overwhelmed by big emotions that cause you to go into fight, flight, freeze, and are ready to rewire your brain + body so that emotional healing feels easier, 1:1 coaching is for you! Adding in 1:1 coaching to the healing hub is the powerhouse combo for healing your relationship with yourself and others. It will help you to transform your pain into peace + purpose!
Payment is recurring on a monthly basis. It will automatically renew at the end of each month. You must email support@jillmariehowell.com to cancel and stop your subscription/membership.
Message support@jillmariehowell.com anytime to cancel your membership.
Email support@jillmariehowell.com to submit your questions.
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