šš»"Play is our brain's favorite way of learning."
-Diane Ackerman
Ladies, do you remember that light hearted younger version of yourself that used to play + explore so freely? That little girl is still within you and I'm betting she longs to feel light, open, and free! The stressed adult version of you living from self-protection needs this beautiful easy going younger part of you to come out and play + give you some relief from all of the adulting!!
Join me + other women who struggle with chronic stress symptoms like anxiety, fatigue, overwhelm, overthinking, people-pleasing, etc. for a 60 min pause to laugh, play, explore, and expand your capacity for more creativity and possibility. And guess what, at the same time it will decrease stress as you embrace the lighthearted flow!
It's time to rewire your brain + body for more peace + joy!
Play + Possibility Workshop
Tuesday, Nov. 26th at 7pm Eastern
Live on Zoom. Replay available!
First time attendees can use the discount code "FIRSTCLASS" for 50% off!
š OR join the Nourish Membership today for $37/month to access weekly somatic classes PLUS a Nervous System Healing Hub full of somatic resources + a community of women. Nourish Members are automatically registered for this class.
Hey ladies! If you are tired of feeling exhausted, overwhelmed, stressed, angry, frustrated, or stuck in anxiety or depression, this workshop is a breath of fresh air for you to awaken the joy that has been lingering in the shadows! Joy sometimes feels a little unsafe at first. This is a safe space to practice and rewire your brain and body to experience it with more ease!
There is power to heal as you play, laugh, express in creative ways, and expand into the freedom and abundance you have access to, no matter what crappy things have happened in the past or in the present moment. There is a part of you that is longing to soften, release, and open up to joy + possibility!
You are worthy of more peace + joy, friend! It's time to practice reclaiming it little by little...step by step.
š¤ Jill Howell
Emotional Healing Coach, Somatic Stress Recovery Practitioner, + Speaker
Scientists have discovered that it takes approximately
400 repetitions to create a new synapse in the brain,
UNLESS it is done in PLAY,
in which only takes 10-20 repetitions!! š¤Æ
-Dr. Karyn Purvis
šš»This Hands-On Somatic Flow Class includes experiences such as:šš»
-Short Creative Art Therapy Practice (even for non-artists!)
-Gentle Joyful Embodied Movement
-Empowered Meditation/Visualization Practice
-Playful Games + Brain Gym Exercises
-Inner Child Healing
-Laughter Therapy
-Q+A
One of the most POWERFUL ways to bring balance to your mind + body and change your stress response cycle is by entering a FLOW state with ease. In this class, you will rewire your brain to receive and create more peace + joy in your life. Through guided experiences you will expand your capacity to hold more joy while also expanding your tolerance for disstress!
"I enjoyed the class, especially the laughing part where we all just laughed even if it was forced at first. I loved the coloring aspect that you brought in, allowed me to connect with my inner child for sure. It was light + fun."
-Angela
"I really enjoyed the session with you. I love how you meet people where they are. I loved all the exercises as it got us all to play. I really enjoyed it. I know that what we do at times can make us really second guess the ways we show up and how impactful it is, but what you do is needed, it creates a safe space for us to show up and be silly and play, and you make it easier because you lead by example."
-Souyenne
"I loved it! You should do more classes like this because it was so much fun. I realized how hard it is for me to be seen and heard by others on zoom. It was uncomfortable, but Iām so glad for the opportunity. I really loved watching others experience joy."
-Willow
"I loved it! I wasn't sure what to expect, but it was great. It was fun, light hearted, but also powerful at the same time."
-Amanda
As you explore this younger free spirited part of yourself:
*You will breathe deeper + relax the tension held in your body.
*You will feel refreshed + rejuvenated in your mind, body, + spirit.
*You will receive the gift of hope as you break patterns of stress, chaos, + negative energy stuck within you.
This class is interactive and experience based. It is a lighthearted approach to healing with somatic (body based) experiences to guide your brain + body to receive deeper levels of peace + joy!
This is for you if you are tired of...
- Feeling exhausted + frustrated with yourself or life in general
- Feeling stuck in patterns of stress + overwhelm
- Struggling with chronic symptoms like headaches, stomach aches, anxiety, depression, overwhelm, pain, fatigue, etc.
- Being critical + harsh with yourself
- Feeling like joy + playfulness feels awkward or impossible
Shannon said, "The dancing was the most freeing + fun thing I've ever done. I've been missing joy in my life for so many years. This was incredible!"
Benefits of this class...
- Increase Confidence + Curiosity + Courage
- Explore Hidden Creativity
- Engage in Fun + Pleasure
- Soften + Open up to Possibility
- Connect with Yourself + the Younger More Carefree Version of You
- Decrease Stress + Ease Tension with Positive Energy
- Expand Perspective
- Increase Playfulness
- Increase Self Regulation Skills
- Release Stored Trauma
Register for this Playful Somatic Class!
About Jill Marie Howell...
Emotional Health Coaching + Somatic Stress Recovery
Jill is an emotional health coach, speaker, and somatic practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She guides women to break through the chaos of stress, anxiety, + grief and rewire their nervous systems to embody peace using integrative mind-body healing practices. She equips women to feel safe + secure within and create a life of peace + joy while dancing in the mess of their human emotions!
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