It's time to interrupt your stress cycle and guide your mind + body to flow with ease!


What you will get:

  • 60 min. Somatic Release Class: Interactive gentle guided movement class to embody peace + ease.
  • Q+A After: Opportunity to ask questions and further integrate your experience.
  • Class Replay Link: Receive a class replay link sent by email.


➡️ Pay for this class or register for the Nourish Membership to attend all monthly classes + workshops free, receive class replays, + access a somatic resource healing hub full of practices like meditations, visualizations, somatic releases, EFT Tapping scripts, and brain retraining exercises.


Get your Emotional Regulation On-The Go Toolbox with 42 Somatic Self-Care Cards in digital (mobile) + printable format! Respond to stress in new ways! Feel equipped + empowered to move through messy moments with ease.

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