Come reconnect with your body lovingly, release mind + body tension, and find deep inner peace through this nourishing healing experience. This class focuses on fostering holistic healing, feminine wellness, sound therapy, somatic (body based) connection, and integrated mind-body-spirit harmony.

Please plan to arrive around 7:15pm to set up + get settled!

Doors are locked at 7:35pm.

What to Expect:

-Starting with guided meditation + grounding into presence

-Sound healing with crystal singing bowls

-Ending with gentle somatic (body) stretching + conscious movement

-Trauma-informed, nurturing environment

What to Bring:

-Yoga mat, towel, or blanket to lie on

-comfy clothes

-optional eye mask or eye pillow (extra eye pillows available!)

-optional cozy blanket to have on top (extra blankets available)

-optional pillow or towel for head or knees (extra towels available)

-open heart

Healing Modalities Integrated:

-gentle breathwork

-mindfulness + guided meditation

-crystal sound bowls

-gentle myofascial releases

-somatic (body led + trauma informed) stress releases