Mindful Monday Meet Ups are a POWERFUL PAUSE for women who want to take back their power from stress, anxiety, depression, and trauma. It will empower + equip you to CREATE A LIFE YOU LOVE with more Self energy that is:

-calm

-confident

-curious

-clear minded

-compassionate

-creative

-connected

-courageous


Join me + my Nourish Members in January FREE as a gift to help you powerfully move into 2025! It's a time to self-connect in a loving transformational setting every Monday to live more present, empowered, and grounded as you develop emotional safety, stability, and self-trust.


This somatic (body based) session integrates neuroscience + nervous system rewiring with mindful journaling, movement, music, and simple art therapy creating a sensory approach for self-connection, somatic (body based) stress release, and setting intentions.


Let's transform our weeks + love ourselves well in 2025!

βœ¨πŸ’—πŸ‘πŸΌπŸ’ƒπŸ»

➑️ BENEFITS OF THIS POWERFUL PAUSE:

1. Connect authentically with your Self

2. Develop embodied self-trust as you move forward with intention

3. Somatically release stress, anxiety, depression, + trauma

4. Lower cortisol levels + stress hormones

5. Increase emotional intelligence + reflection

6. Regulate your nervous system + meet your needs

7. Magnify a vibrant self energy of peace + joy with other beautiful women

8. Increase your capacity + stress tolerance

9. Soften into light, open, feminine energy

10. Take action steps to create a life you actually love!

Register for Free!

Mondays in January 25-30 mins:

January 6, 13, 20 at 12pm EST

January 27 8am EST

(On Zoom- Replays Available)


Friend, sometimes life can feel messy + hard. Your body holds it all...and it needs your help to move through the messy moments with more ease. Taking your power back requires you to learn NEW skills that create safety for your body to relax, ease your busy mind, release traumatic stress, and gently move you towards a peaceful world within yourself. Come experience these restorative practices + opportunities to explore a gentle loving reconnection with your self!



πŸ–€ Jill Marie Howell

Emotional Regulation

Nervous System Coach + Speaker

Somatic Practitioner

NLP, IFS, EFT, Sound Baths

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