Ladies, join me for 3 FREE somatic coaching sessions that will teach you self-regulation skills + emotional healing practices that help you step into your calm confident Self!


Learn how to guide yourself to reclaim peace + emotional stability from stress, overwhelm, anxiety, depression, and chronic mind-body symptoms like fatigue, headaches, digestive struggles, sleep struggles, heart racing, and pain!!

Take your power back and become a confident courageous SELF leader!


January 27-29th at 12pm Eastern


✨This 3 Day Mind-Body Reset Includes:

➡️ 60 Minute Mind-Body Reset Every Day on Zoom


➡️ Hands-on Emotional Regulation + Inner Healing Self-Care Practices


➡️ Facebook Group with Replays (until Saturday, Feb 1st at Midnight)


➡️ Event Workbook


*Register for VIP Upgrade available for only $37 after registration for Replays for 1 year, 2 BONUS DAYS with Hot Seat Coaching, + 1 Month of Nourish Membership! (see info below)

A woman who is at peace within herself is POWERFUL!


She honors her needs + confidently knows how to coach herself through every emotional experience!

The most effective way to reclaim your peace is by learning to self-regulate through stressful moments + nourish your overwhelmed nervous system with love, compassion, + gentleness!

Hey love! Sometimes life can feel messy + hard. Your body holds it all...and it needs your help to move through the messy moments with more ease. Taking your power back requires you to learn NEW skills that create safety for your body to relax, ease your busy mind, release traumatic stress, and gently move you towards a peaceful world within yourself. Come experience these restorative practices + explore this gentle loving reconnection with your self!



🖤 Jill Howell

Hope Dealer

Emotional Healing Coach + Speaker

Somatic Practitioner

Nervous System + Body-Brain Rewiring

Your overwhelmed mind, body, + spirit is worthy of being nourished! Let's rewire your brain + body for peace + take back your power from stress, anxiety, + depression!

This is for you if you are...


  • Stuck in the dance of fight, flight, freeze, or flop
  • Feeling exhausted + frustrated
  • Constantly stressed + overwhelmed with high cortisol
  • Struggling with anxiety, depression, pain/tension, or other chronic symptoms


3 Day Event Schedule: Sept 24-26th


What does the VIP upgrade include for only $37?


➡️ ONE MONTH MEMBERSHIP in Nourish Membership (Includes Nervous System Healing Hub, Mindful Mondays, 3-4 Somatic Classes/Month, Powerful Community of Women)- starts immediately and regularly priced at $47/month!


➡️ 2 BONUS COACHING DAYS extending it to 5 days of embodied healing with Hot Seat Live Coaching + Play + Possibility Workshop!


➡️ VIP Page with Recordings/Replays from all 5 days totalling 5 hours worth of coaching + links and resources for 1 year!


*Opt into VIP after registering for the event!!


Testimonials From Past 3 Day Mind-Body Resets...

Tianna's Testimonial

"The 3 day mind-body reset was one of the highlights of my month. Having Jill’s expertise to walk us through each exercise and being encouraged along the way helped me to feel more open and really tap into the sensitive areas of me that were desperately calling out to me for attention and comfort. I left the sessions feeling so much more relaxed and equipped to find my way back to myself when I need it."

Ann's Testimonial

"...So much of Jill packed into 3 days of mind-body rest and learning. I think all women leave feeling more regulated and ready to spark future moments of peace + joy. Jill is such a creative, skillful educator and one of the most authentic people I know. The videos and experiences are energetic short cuts to reset my mind and body. It's so good I plan to bring a few friends next time and do a watch party! Give yourself the more interactive VIP experience!"

Wren's Testimonial

"I have no idea how I found you but I jumped in to this challenge and listened to all 3 days and just felt so calmed and loved by your voice, demeanor and information. I have already been dipping my toe into this stuff so it wasn't all new to me, but I have been feeling overwhelmed by all the places to get information and I felt really called to join your membership. Thank you for your presence and empowerment!"

Michelle's Testimonial

"You must experience this 3 day event for yourself!! Jill’s voice is like a warm hug! You can feel her compassion and care through the screen like no other person I have worked with. I have a lot of childhood and present day trauma and she has helped me so much. My life is exponentially better having her in my life. Do yourself a favor and check this out. You have nothing to lose and everything to gain! The VIP group was well worth the cost. Spending time in an even more intimate setting after the group session was a great experience!"

Goals for this Mind-Body Reset:

1. Reclaim your power + guide your mind + body to peace through simple self-reconnection, regulation, + release practices


2. Learn easier ways to change your nervous system state + rewire your brain + body


3. Embody inner peace + emotional stability as you integrate these 5 key pillars into your life...

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