Experience restorative somatic (body based) practices to help you compassionately respond to your stress in less than 10 minutes per day! [Value $47]


Hey sweet girl! I know you feel like you don't have a lot of extra time for self-care, so this course offers you a QUICK +EASY way to interrupt your survival stress response of anxiety, fear, overwhelm, exhaustion, or shut down. This 10-day course will soften your body, ease your busy mind, release stress energy, and gently move you towards a peaceful world within yourself.



🖤 Jill Marie Howell

Emotional Health Coach, Speaker, + Somatic Trauma Recovery Expert


Somatics are a body based mindful self-connection practice to help you connect with your body sensations and create inner safety + ease through gentle movement. They help your brain + body to communicate in harmony!

This is for you if you are frustrated with...


  • Lashing out at people around you because you don't know how to calm your nervous system
  • Going to bed feeling exhausted + defeated
  • Talking in circles about your stress + overwhelm
  • Feeling unable to rest and be still because of anxious energy trapped inside your mind + body


Peace is possible!

Your overworked mind + body is worthy of ease.


What are the benefits of somatics?

  • Decrease anxiety + depression
  • Lower oxidative stress + stress hormones
  • Decrease body inflammation + blood pressure
  • Retrain your brain + create new neuropathways
  • Release physical + emotional pain
  • Strengthen your relationship with yourself
  • Increase immune support
  • Discover new ways to receive peace + ease
  • Develop nervous system resilience
  • Create safety + confidence within yourself
  • Reconnect your mind + body
  • Break your survival stress cycle

Types of somatic practices included for you to try:

  • Soothing Exercises for Mind-Body Connection
  • Grounding Nervous System Regulation
  • Gentle Physical Stress Releases
  • EFT Tapping Meditation
  • Breathwork
  • Vagus Nerve Stimulation
  • Embodiment


Testimonials...

About Jill Howell

Emotional Health Coaching + Somatic Trauma Recovery

Jill is an emotional health coach, speaker, and somatic trauma recovery practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She guides women to break through the chaos of their survival stress cycle and rewire their nervous systems to embody peace using integrative mind-body healing modalities. She equips women to feel safe + secure within and create a life of peace + joy as they dance in the mess of living as a human in a hurting world!

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