Ladies, if you find yourself chronically stressed you need this 10-Day Somatic Stress Release Course!
Interrupt your stress cycle with ease! Come back to inner peace + emotional stability in less than 10 mins a day!
Hey friend! I know you feel like you don't have a lot of extra time for self-care, so this course offers you a QUICK +EASY way to interrupt that survival stress response of anxiety, fear, overwhelm, exhaustion, and shut down. This 10 day course will soften your body, ease your busy mind, release stress energy, and gently move you towards a peaceful world within yourself. Come experience these restorative practices + safely explore this gentle loving reconnection with your self!
🖤 Jill Marie Howell
Emotional Health Coach, Speaker, + Somatic Trauma Recovery Expert
Somatic (body) practices increase emotional + physical awareness, invite self-regulation, + promote stability through gentle mind-body connection.
This is for you if you are frustrated with...
Peace is possible!
Your overworked mind + body is worthy of ease.
What are the benefits of somatics?
Types of somatic practices included for you to try:
About Jill Marie Howell
Emotional Health Coaching + Somatic Trauma Recovery
Jill is an emotional health coach, speaker, and somatic trauma recovery practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She guides women to break through the chaos of their survival stress cycle and rewire their nervous systems to embody peace using integrative mind-body healing modalities. She equips women to feel safe + secure within and create a life of peace + joy as they dance in the mess of living as a human in a hurting world!