Interrupt Your Stress Cycle with Somatics

Ladies, if you find yourself chronically stressed you need this 10-Day Somatic Stress Release Course!

Interrupt your stress cycle with ease! Come back to inner peace + emotional stability in less than 10 mins a day!

Hey friend! I know you feel like you don't have a lot of extra time for self-care, so this course offers you a QUICK +EASY way to interrupt that survival stress response of anxiety, fear, overwhelm, exhaustion, and shut down. This 10 day course will soften your body, ease your busy mind, release stress energy, and gently move you towards a peaceful world within yourself. Come experience these restorative practices + safely explore this gentle loving reconnection with your self!

🖤 Jill Marie Howell

Emotional Health Coach, Speaker, + Somatic Trauma Recovery Expert

Somatic (body) practices increase emotional + physical awareness, invite self-regulation, + promote stability through gentle mind-body connection.

This is for you if you are frustrated with...

Lashing out at people around you because you don't know how to calm your nervous system
Going to bed feeling exhausted + defeated
Talking in circles about your stress + overwhelm
Feeling unable to rest and be still because of anxious energy trapped inside your mind + body

Peace is possible!

Your overworked mind + body is worthy of ease.

What are the benefits of somatics?

Decrease anxiety + depression
Lower oxidative stress + stress hormones
Decrease body inflammation + blood pressure
Retrain your brain + create new neuropathways

Release physical + emotional pain
Strengthen your relationship with yourself
Increase immune support
Discover new ways to receive peace + ease

Develop nervous system resilience
Create safety + confidence within yourself
Reconnect your mind + body
Break your survival stress cycle

Types of somatic practices included for you to try:

Soothing Exercises for Mind-Body Connection
Grounding Nervous System Regulation
Gentle Physical Stress Releases
EFT Tapping Meditation
Breathwork
Vagus Nerve Stimulation
Embodiment

Testimonials...

I want peace for $47!

About Jill Marie Howell

Emotional Health Coaching + Somatic Trauma Recovery

Jill is an emotional health coach, speaker, and somatic trauma recovery practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She guides women to break through the chaos of their survival stress cycle and rewire their nervous systems to embody peace using integrative mind-body healing modalities. She equips women to feel safe + secure within and create a life of peace + joy as they dance in the mess of living as a human in a hurting world!