🖤 Healing, Loving, + Leading Yourself From Within 🖤
"Come home to yourself. You are the one you've been waiting for!"
Ladies, I know you want to confidently move through every emotional experience you face with ease! I know you want to look in the mirror and say, "I love who I am becoming and I'm proud of myself." instead of feeling frustrated, angry, and ashamed for being stuck feeling not good enough or like you're doing this human thing all wrong!
Let's Move From
Constant Self-Criticism + Self-Doubt
to
Unshakeable Self-Trust + Self-Acceptance!
"I can say since taking this course, there’s a noticeable difference in how I carry myself, how I speak to myself & others. My communication skills have improved. My relationship with myself is the best & most healthiest I’ve ever had. How I handle stress & triggering moments has greatly improved as well as my overall happiness. This is just not me noticing but feedback from loved ones close to me because it shows!"
-Veronica
Embrace Confidence Through "Embodied Self-Trust"!
An 8 Week Journey of Healing, Loving, + Leading From Within
Early Bird Price: $397 $597
PLUS $247 worth of Bonuses!!
[VIP Upgrade: Add on Weekly Discounted 1:1 Coaching Sessions]
This group coaching program is for women who are tired of struggling with emotional overwhelm, insecurity, + low self-worth and are ready to ditch self-dismissing behaviors + learn how to guide themselves through stress and emotional triggers. If you're ready to embody self-trust, it's time to learn how to heal, love, and lead yourself through distress from a place of presence + wholeness.
➡️ We will gather on Thursdays at 12pm Eastern Feb. 20th-Apr. 10th!
Takes place on Zoom. Replays available.
Friend, I remember looking into the mirror + wanting to turn away...feeling angry with myself, ashamed, and so defeated. I know what it's like to turn against yourself when the world feels like it's too much. I know what it's like to isolate and hide...to numb out...to go through the motions in survival mode...to stop trusting other humans...and to question your every move.
And because of those dark days + the somatic (body centered) process I incorporated to move through it, I now coach women through their insecurity, emotional overwhelm, and distrust in themselves.
Learn to integrate the transformational power of somatic healing, parts work (IFS), inner child healing, nervous system rewiring, + feminine embodiment to reclaim + embody self-trust!
It's time to learn how to coach yourself through your human emotions, compassionately respond to your overwhelmed parts, + begin to lovingly EMBRACE ALL PARTS OF YOURSELF...even the sad, angry, scared, hurting parts.
🖤 Jill Howell
Emotional Health Coach + Speark
Somatic Parts Work, NLP, + EFT Tapping Practitioner
✨Self-Leadership
✨Self-Acceptance
✨Embodiment
✨Somatic (Body) Self-Connection
✨Inner Child Healing + Parts Work
Everything starts with YOU + HOW YOU FEEL ABOUT YOURSELF! When you look in the mirror, what do you see? How do you talk to yourself? How do you feel about yourself when you experience emotions? How do you respond to yourself when you're angry, grieving, overwhelmed, or exhausted? Are you reponding to triggers from a place of woundedness or wholeness?
YOUR RELATIONSHIP WITH YOURSELF SETS THE TONE
FOR EVERY RELATIONSHIP YOU HAVE!
On this 8 week journey together, you will rewire your brain to receive and create more peace + joy in your life. Through guided experiences you will expand your capacity to hold more peace + joy while also expanding your tolerance for disstress. You will make shifts, break through resistance, and tend to your wounded parts that are still in need with this 4 step process:
1. Nervous System + Parts Work Education
2. Guided Somatic Experience
3. Conversation + Live Coaching Opportunities
4. Weekly Growth Work
"This group helped me to find me underneath the mess, learn to love all parts of me, care for me, & I now feel like my younger parts would be safe w/ the woman I’ve become!
This program completely transformed how I think, feel & talk about & to myself. I learned that no parts of me are bad/negative, they were born out of a need to protect myself from triggers, trauma, people or outside influences. I learned how to navigate these parts of myself by learning how to communicate with them, soothe them in times of distress & learn more about myself from them to feel more whole & connected. This has been hugely impactful as I now love myself & treat myself as my own best friend with intention instead of neglecting myself, self sabotaging or just being on autopilot. This has also helped me to better navigate stress & emotions because I have the knowledge & the tools to recognize my state, take a pause, evaluate & address using the methods I’ve learned."
-Veronica
💃🏻The Embodied Self-Trust Journey:💃🏻
Creating Emotional Safety Within + Somatic Soothing
-nervous system regulation, mind-body sensory soothing, reparenting self
Loving + Embracing ALL Parts of You
-self-compassion + acceptance training, being present with all shadow parts, parts mapping
Coaching Yourself Compassionately Through Stress + Triggers
-emotional regulation + agility, self-respect, creating a plan
Identifying + Meeting Your Core Unmet Needs
-parts work, compassionate inquiry, setting boundaries
Befriending Your Hurting Parts- Anger, Fear, Shame, Grief
-embracing all emotion, inner child healing, somatic release
Creating New Stories + Rewiring Your Brain with Embodied Experiences
-visualization, embodiment, creativity, expansion
This is for you if you...
- are ready to take your power back from the past
- recognize being critical + harsh with yourself hasn't helped you make the changes you want
- feel stuck in patterns of stress + overwhelm and want to change it
- struggle with chronic symptoms like headaches, stomach aches, anxiety, depression, overwhelm, physical pain, fatigue, and want to connect with it in a loving compassionate way so it feels safe to ease
- are ready to take action to develop self-trust and live from an embodied presence of power + peace
To embody self-trust you need confidence to lead yourself through stressful moments from a grounded nervous system state.
This POWERFUL ENERGY is only created when...
➡️ you have the skills + tools to move through stress + emotional triggers with ease
+
➡️ you take steps of action to coach yourself compassionately through every overwhelming experience.
Benefits of this 8 Week Journey...
- Increase confidence + curiosity + courage
- Increase self-love, compassion, trust, + care
- Expand your capacity to be present with EVERY part of you
- Soften + open up to possibility of peace + joy
- Connect with yourself + your inner child authentically
- Break through fear + resistance
- Decrease stress, overwhelm, anxiety, + depression
- Become a coach for your wounded parts
- Compassionately respond to emotions with ease
- Learn emotional regulation skills to support yourself
- Release, reprocess, + integrate stored emotion, energy, + trauma
Testimonials...
"I loved hearing other peoples perspectives. At the end of the day, I realized we are all experiencing a lot of emotions and I'm not the only one. I’m much more aware of my own triggers after hearing other people’s triggers and struggles.This group coaching sparked a greater depth of insight in addition to the 1:1 coaching each week because I wouldn’t have thought to bring up some things that have become “normal” to me.
Doing the 1:1 coaching + this group coaching program at the same time was a powerful combination that helped me gain a deeper self-awareness.”
-Amanda
"Jill makes you feel like everything you think, feel, hear, and say has meaning in some way and should be paid attention to. There is no judgment. I learned how to slow down and listen to different parts of my body. I wasn't even aware of some of what I've been carrying around in my body until working with Jill. She is an excellent guide to helping people figure out what they need to listen to and how to help them begin to heal."
-Alison
"Jill is a safe place where I feel seen, heard, understood, and validated. This has allowed me to explore, uncover, and embrace parts of myself that I had previously not known or neglected.
Her knowledge of trauma’s effects on the body has helped me to learn and adopt somatic practices which has resulted in greatly decreasing my debilitating hyper vigilance and anxiety. Now, I am more open, honest, and real. I am not stuck and mired in pain as I once was. I am able to recognize and access feelings and parts of myself that I was previously disconnected from. Understanding and accepting myself in new ways has also empowered me to have greater depth and connection in my relationships.
Without Jill’s deep compassion, perspective, adept insight, guidance, and encouragement, I would not experience the amount of freedom, healing, energy, and joy that I have today. I am eternally grateful to Jill for the life-changing impact of her work in my life."
-Willow
"Jill, you’re an angel’s light in dark places. You’re a natural compassionate woman who is soft spoken with a calm voice that is soothing and gentle that allows comfort of being held in a safe space.
To fully focus on just myself without any distractions is a wonderful experience of self care without judgement and just being and accepting oneself.
I was able to get back in tune with my inner child and make time to show her love that was much needed and appreciated to allow those feelings and emotions to be released even more. I suppose I gained more courage, clarity and peace. I felt like I was able to be stronger in certain boundaries for my own protection and self-love."
-Melissa
About Jill Marie Howell...
Emotional Health Coaching + Somatic Stress Recovery
Jill is an emotional health coach, speaker, and somatic practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She guides women to break through the chaos of stress, anxiety, + grief and rewire their nervous systems to embody peace using integrative mind-body healing practices. She equips women to feel safe + secure within and create a life of peace + joy while dancing in the mess of their human emotions!
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